11 tips to keep you lean year round
??? ???? ?? ?????. Get your veggies in! Sustaining a lean physique means 80-90% of your foods should come from whole food sources, while 10-20% should come from “fun” foods that “fit your macros” ???? ?????????, ??? ???‘? ????????. When you completely cut out (ex: sugar), this creates a thought of scarcity making our brain …