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to evolve?
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Coaching Philosophy
Training for optimal performance
Here at Evolve, we don’t believe in just “working out” to break a sweat. We TRAIN to get BETTER. Every exercise has a purpose, and every phase of training is customized for the outcome that YOU want. Whether you’re looking to improve strength, your physique, or increase your performance in a certain sport, you NEED a custom program by a Certified Strength & Conditioning Coach. The best part? It’s all done for you for your own coach- so all you have to do is show up and put in the work!
Eat to fuel your body, not punish it
At Evolve,
everyone is an athlete
In Evolve, we have two different pillars of athletes:
The Evolved Coach
• Fitness coaches who need to work on their own performance, physique, and mindset.
• Fitness coaches who are committed to continuing learning to better help their own clients & business.
• CEO’s of fitness businesses, needing to take better care of themselves so they can show up better for their business and staff.
• Fitness coaches struggling with imposter syndrome, motivation/discipline, and who are done wasting their time stressing about their own protocols.
The Evolved Athlete
• Those who are former athletes and need more direction post competitive athletic career
• Those who are current recreational athletes and compete on the weekends in various sports
• Those who wish to compete/currently compete in physique or strength sports.
• Those who want to lose body fat, keep up with their kids, or gain muscle or strength
• Those who have big goals and are ready to live up to their athletic identity
• Those who need accountability in all of the above
